ELEV8 WELLNESS & HEALTH
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ELEVATE YOUR HEALTH, ELEVATE YOUR LIFE.

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Feeling like your well-being could use a little sunshine? ☀️ We hear you! That's why we're absolutely thrilled to announce the July intake for our fantastic Vitality Voyage wellness program. We're all about creating a supportive and personalised journey towards a healthier, happier you. Register your interest below
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Your Trusted Wellness App: Chart your progress, stay motivated, and access everything you need with our handy app – your companion for the entire 10 weeks.
At-Home Fitness, Your Way: Choose from a variety of workouts designed to fit your fitness level and schedule. It's all about getting active comfortably at home.
Weekly Live Virtual Sessions: Join our Amazing Physiotherapist Anna for either 1 or 2 Live Virtual classes including Mat Pilates
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Fuel Your Body, Delight Your Tastebuds:
  • Ditch the bland healthy meals! Our exclusive ELEV8 Seasonal Cookbook is brimming with delicious and nutritious recipes that are perfect for the winter months. Healthy eating can be a flavour adventure!
Expert Help Right From the Start:
  • Hit the ground running with a  1-hour virtual goal-setting session with a qualified Personal Trainer. Let's craft a personalised plan for success together!
Level Up Your Knowledge (Every Other Week!):
  • Dive deeper into well-being with five specially curated guides from our extensive health and wellness video library. Learn new tips and tricks to enhance your journey.
Stay Motivated, Mid-Program Boost:
  • We know staying focused can be tough. That's why we offer a mid-program check-in with our personal trainer. We'll discuss your progress and keep you motivated to reach your goals.
Find Your Zen Zone:
  • Access a library of guided meditation videos designed to help you de-stress and improve your overall well-being. Breathe easy and find your inner calm.
Weekly Encouragement:
  • Consider our team your cheerleaders! We'll send you regular check-in messages to keep you accountable and feeling supported throughout the program.
Pick Your Path:
  • We offer two program options: Light/Inactive (ideal for beginners) and Moderately Active. We'll provide exercise guides and resistance bands, while you control the weight intensity with your own weights (adaptable to your needs!).
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    Register Here for our August Intake

    Type in the box - 10 Week Program
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  • About
  • Meet The Team
  • Services
    • Occupational Therapy Services
    • Physiotherapy Services
    • Exercise Physiology
  • Blog
  • Contact
  • Referrals
  • Private Counselling Services